Welcome to Rooted Nutrition Coaching

Helping combat athletes and active individuals fuel their bodies smarter, recover faster, and reach their performance goals. Practical, evidence-informed guidance delivered online to support your training and lifestyle.

One-on-One Coaching

Nutrition coaching designed to help athletes perform at their best, recover faster, and feel confident in their training and competition. Whether you’re preparing for competition, adjusting to increased training volume, or looking to optimize recovery and energy, my sessions are tailored to your goals and schedule. Coaching sessions are also offered to anyone who wants to fuel better, feel better and get clarity around how they eat.

MULTI-LINGUAL online coaching to clients worldwide in English, Spanish, or French.

Check out Services page for more info

Frequently Asked Questions

How can nutrition coaching benefit me?

Nutrition coaching helps you bridge the gap between knowing what to eat and actually putting it into practice. Together, we’ll look at your current habits, training and lifestyle to create realistic strategies that help you fuel your body better, recover faster and feel more confident in your choices. You’ll get practical, evidence-informed guidance that fits your real life...not a one-size-fits-all plan.

What sets Rooted Nutrition Coaching apart from other providers?

I bring together formal nutrition education with hands-on experience in martial arts, strength training and endurance activities. My background includes:

- Master of Science in Nutrition, with a Sports Nutrition concentration, currently in progress at Nova Southeastern University
- Bachelor of Science in Nutrition and Dietetics, Honours, from Western University
- Precision Nutrition Level 1 Certified Coach
- Dietetic internship experience in both Canada and the United States
- Brown belt and instructor at Stratford BJJ in Stratford, Ontario
- Experience competing in Brazilian Jiu-Jitsu and Muay Thai
- More than 20 years of running and weight training

This combination of education and real-world experience allows me to provide practical, evidence-informed nutrition guidance tailored to athletes and active individuals, with consideration for training, recovery, performance and everyday life. I also provide nutrition coaching in English, French or Spanish depending on your language of choice.

How do I get started with Rooted Nutrition Coaching?

Start by booking a free 15 minute consultation. We'll talk about your goals, challenges and what you hope to get from coaching to see if it's a good fit. From there you can choose a single session, a three-session pack, or a longer term option for ongoing support. All sessions are online and flexible so they easily fit around your schedule or training.

Can I work with you if I don’t speak English?

Yes! I’m fluent in English, Spanish and French, and I work with clients from around the world. This allows me to provide guidance in the language you're most comfortable with, making our sessions clear, personal and easy to follow.

Contact me

Have any questions or inquiries? Feel free to email me or send a DM on Instagram for the quickest reply, or use the form below to get in touch.

About Rooted Nutrition Coaching

Rooted Nutrition Coaching is built on the idea that performance and everyday health start with how we fuel. My approach focuses on practical, evidence-informed strategies to help athletes and active individuals optimize energy, recovery, and overall well-being.

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